Ko da yake kusan dukkanin mata suna da wani nau'i na suturar cellulite a jikinsu, a cikin 'yan shekarun da suka gabata, kawar da bayyanar cellulite ya kasance babban abin da ke mayar da hankali ga masana'antar kyau.Bayanan da ba su da kyau game da cellulite ya sa mata da yawa suna jin dadi sosai kuma suna jin kunya game da kullun su.
Koyaya, ƙarin madaidaitan bayanai game da ingancin jiki kwanan nan ya fara samun ƙarfi.Sakon a bayyane yake;mu yi murna da zabin mata na jikinsu.Ko sun zaɓi su nuna cellulite ko neman hanyoyin da za su rage bayyanarsa, bai kamata a yi hukunci ba.
Mata suna da nau'in kitse daban-daban, tsoka da rabon nama a wasu sassan jiki.Genetics na iya rinjayar adadin cellulite a cikin mata, da kuma shekaru, asarar collagen da yawan kitsen jiki.
Sauran abubuwan da za su iya shafar adadin cellulite a cikin mata sun haɗa da: hormones (rage yawan estrogen), rashin abinci mara kyau da salon rayuwa, tara guba, da kiba.
A cewar rahotanni na "Scientific American", yawancin mata sun fara ganin cellulite yana bayyana a tsakanin shekarun 25-35.Yayin da mata suka tsufa, estrogen ya fara raguwa, wanda ke rinjayar jini.Rage yaduwar jini zai shafi lafiyar kwayoyin halitta da samar da collagen, don haka kiyaye fata da karfi da kuma na roba.
Guba daga abinci mara kyau da salon rayuwa suna rage yaduwar jini da elasticity na fata, da kuma ƙara bayyanar cellulite.Tabbatar kuna cin abinci mai kyau, daidaitaccen abinci wanda ya haɗa da 'ya'yan itatuwa masu launi masu haske da kayan lambu masu arziki a cikin antioxidants.Kar a manta da zama cikin ruwa.Ruwa yana taimakawa wajen fitar da guba daga jiki, don haka a tabbata a sha akalla gilashin ruwa 8 a rana.
Motsa jiki ba wai kawai yana taimakawa wajen kara karfi da lafiya ba, amma kuma yana taimakawa wajen rage tasirin cellulite a cikin mafi mahimmancin yanki - kafafunmu!
Squats, lunges, da gadoji na hip an nuna su yadda ya kamata don ayyana tsokoki a cikin yankin matsala kuma suna taimakawa wajen santsi bayyanar fata.
Baya ga kara haɗarin kamuwa da cutar kansa, cututtukan zuciya, bugun jini, cututtukan huhu da matsalolin tsarin rigakafi, shan taba yana iya lalata fata.Shan taba yana haifar da takurewar jini, yana rage isashshen iskar oxygen zuwa sel, kuma da wuri ya tsufa fata.Ragewar collagen da fata na "bakin ciki" ya sa cellulite a ƙarƙashinsa ya fi shahara.
A cewar Cibiyar Sabuntawa, shirin gyaran jiki yana taimakawa wajen ƙarfafawa, siffa da kuma taimakawa wajen rage juzu'in da ba'a so, bumps da wrinkles a jiki.Ana kuma kiransa asarar kitsen da ba a yi tiyata ba ko gyaran jiki.Hanyar gyare-gyaren jiki tana hari akan ma'ajin kitse masu taurin kai kuma tana ƙarfafa wuraren fata mara kyau.
Tiyatoci daban-daban suna kaiwa ga sassa daban-daban na jiki, tun daga cellulite a cikin ƙafafu zuwa kitse a cikin muryoyin hannu da ciki.
Kodayake All4Women suna ƙoƙari don tabbatar da cewa labaran kiwon lafiya sun dogara ne akan binciken kimiyya, ba za a ɗauki labaran kiwon lafiya a matsayin madadin shawarwarin likita ba.Idan kuna da wata damuwa game da wannan abun ciki, ana ba da shawarar ku tattauna shi da mai ba da lafiyar ku.
Lokacin aikawa: Yuli-30-2021