Mun ji cewa abu ne na al'ada a yi asarar har zuwa hannun jari 100 a rana. Amma abu daya da muke ganin muna rasawa yayin bala'in shine gashin kanmu. Alamar cewa wani abu yana daidaita yanayin ci gaban kanta.A cikin asarar gashi, ana rasa gashi, kuma asarar gashi wani mataki ne mai ci gaba, inda ba kawai gashi ba, gashi.Yawan yawa.Abin da ke faruwa shi ne cewa gashi yana raguwa, kuma girman gashin ku yana raguwa,” in ji Dokta Satish Bhatia, wani likitan fata a Mumbai.
Abu mafi mahimmanci shi ne a gano abin da ke haifar da asarar gashi kamar yadda zai yiwu.” Ƙwararrun asarar gashi na farat ɗaya yawanci yakan faru ne ta hanyar telogen effluvium, yanayin da za a iya jujjuya shi wanda gashi ke faɗuwa bayan damuwa ta jiki, likita, ko motsin rai.Asarar gashi yawanci yana farawa watanni biyu zuwa hudu bayan abubuwan da ke haifar da hakan, ”in ji hukumar Cincinnati ta tabbatar da cewa likitan fata Dokta Mona Mislankar, MD, FAAD. don kunna sabon ci gaban gashi a lokacin tsarin telogen.Boost your nutritional matakan ta hanyar ƙara ƙarin kayan lambu, goro da tsaba zuwa ga abincin ku. Calcium da sauran ma'adanai, da kuma omega fatty acids," in ji Dr. Pankaj Chaturvedi, MedLinks dermatologist kuma mai ba da shawara ga likitan tiyata.
Abubuwan da ke haifar da asarar gashi guda biyu sune telogen effluvium da alopecia androgenetic alopecia.” Androgenetic alopecia yana nufin asarar gashi na hormonal da kwayoyin halitta, yayin da telogen effluvium yana nufin asarar gashi mai alaƙa da damuwa,” in ji ta.Don fahimtar asarar gashi, dole ne mu fahimci sake zagayowar gashin gashi, wanda ya kasu kashi uku Matakai - Girma (girma), regression (transition), da kuma telogen (zubar da ruwa). shekaru biyu zuwa shida.Tsarin telogen shine lokacin hutu na wata uku har sai an fitar da shi da sabon gashin anagen.A kowane lokaci, 10-15% na gashin mu yana samuwa A wannan mataki, amma yawancin damuwa na tunani ko jiki (ciki, tiyata, rashin lafiya, kamuwa da cuta, magani, da dai sauransu) na iya canza wannan ma'auni, yana haifar da karin gashi don shiga wannan hutawa. telogen phase,” in ji Dokta Mislankar. Wannan zai faru ne a lokacin matsanancin asarar gashi na watanni biyu zuwa huɗu. A cikin yanayi na yau da kullun, kusan gashin gashi 100 yawanci suna ɓacewa kowace rana, amma a lokacin telogen effluvium, ana iya rasa gashi sau uku. .
Makullin shine a fahimci cewa ba duk asarar gashi ba ne telogen effluvium.” Haka nan kuma farawar kwatsam na asarar gashi na iya zama saboda alopecia areata, wanda cuta ce ta autoimmune na gashi,” in ji Dr. Pankaj Chaturvedi, wani MedLinks. mashawarcin likitan fata da likitan tiyatar dashen gashi.Mummunan asarar gashi ko da yaushe yana faruwa ne saboda wasu abubuwan da ke haifar da ilimin halitta ko na hormonal.” Idan muka lura da asarar gashi kwatsam kuma mai yawa, karancin baƙin ƙarfe anemia, raunin bitamin D da B12, cututtukan thyroid da cututtukan autoimmune sune abubuwa na farko. don yanke hukunci,” ya kara da cewa.
Mummunan damuwa mai tsanani (watsewa, jarrabawa, asarar aiki) na iya haifar da hawan gashi. Lokacin da muke cikin yanayin jirgin sama da yaki, muna saki hormone cortisol, wanda ke nuna alamar gashin gashin mu don canzawa daga girma zuwa hutawa. labari mai dadi shine cewa damuwa gashi ba dole ba ne ya zama na dindindin. Nemo hanyoyin magance damuwa kuma za ku ga cewa asarar gashi ba ta da matsala a gare ku.
Maganin asarar gashi shine a nemo tushen a gyara shi.” Idan saboda zazzabi ne ko rashin lafiya mai tsanani, yanzu da ka warke, ba za ka damu ba.Kuna buƙatar kawai mayar da hankali kan abinci mai kyau.Idan saboda anemia, thyroid ko zinc rashi ne, tuntuɓi likita don magani,” Dr. Chaturvedi Say.
Duk da haka, idan asarar gashi ya ci gaba kuma ba a samu sauƙi a cikin watanni shida ba, ya kamata ku nemi taimako na likita. "Idan kun lura da ainihin alamun asarar gashi, yi la'akari da ganin likitan fata da wuri-wuri, saboda akwai magungunan asibiti da za su iya taimakawa wajen sake dawowa. tsarin, "in ji Dokta Mislankar. "Hakanan ana iya sarrafa alopecia mai tsanani tare da farfadowa mai kyau ta hanyar hanyoyin kwantar da hankali irin su Platelet Rich Plasma Therapy (PRP Therapy), Growth Factor Concentration Therapy (GFC Therapy) da Hair Mesotherapy, "Dokta Chaturvedi ya kara da cewa.
Yi haƙuri, a zahiri, lokacin da kuka ba gashin ku lokacin girma. Yana da mahimmanci a san cewa yakamata gashi ya fara girma kamar watanni shida bayan an lura da asarar gashi sosai. igiyar gashin kanki.“Har ila yau, ku kiyayi yawan wanke-wanke, yawan goge-goge da zafi.Yin amfani da kariyar UV/zafi lokacin yin salon gashin ku na iya taimakawa.Bugu da kari, 100% matashin kai na siliki ba sa bushewa ga gashi kuma ba sa jujjuyawa akan saman bacci, don haka rage fushi da tangle ga gashi,” in ji Dokta Mislankar.
Dokta Chaturvedi kuma ya ba da shawarar canzawa zuwa shamfu maras sulfate da masu sanyaya abinci mai gina jiki.Idan kun kasance a cikin lokacin zubarwa, abu na ƙarshe da kuke son gani shine lalacewa ga gashin ku saboda tangles da munanan halayen kula da gashi, irin su bushewa da bushewa tare da bushewa. tawul, ta yin amfani da goga mara kyau, gyaran gashin ku don fallasa gashin ku ga kayan aiki da yawa a ƙarƙashin zafi.Tausasawa mai laushi sau ɗaya a mako yana taimakawa wajen zazzagewar jini, wanda hakan yana haɓaka haɓakar gashi.Meditation, yoga, rawa, fasaha, aikin jarida , kuma kiɗa kayan aiki ne waɗanda za ku iya yin amfani da su don gina ƙarfin ciki da tushen ƙarfi.
Lokacin aikawa: Fabrairu-25-2022